When I'm "in the saddle" and working hard on keeping the D in check, one of the ways I try to keep focused is by keeping a written list of my meter averages and total daily dose of insulin posted on the wall of my cubicle at work.
The former is pretty self-explanatory, but the latter? Well, I've found that the less insulin I'm bolusing the less carbs I'm consuming and the more stable (and in range!) my BGs are. This is where I am now, as I get ready to buckle down:
I'm not happy with where I am, and I know I can do better. For comparison:
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| I was really rockin' it in January. |
These are reminders that diabetes is inconsistent, but that I do have power over it - I can affect outcomes and drive change. It's empowerment on a Post-it.
Oooh, thanks for posting this! Just got done writing my averages and TDD - now let's see if I can remember to do it in a week or so..
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